The Fertility Formula Natalie Crawford

Książka

O książce The Fertility Formula

• The most common but overlooked causes of infertility – and what you can actually do about them
• The truth about the ‘biological clock’, and why egg quality is about more than just age
• How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health – and uncover the root cause of abnormal cycles
• A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed
• A lifestyle plan to improve your hormone health, reduce inflammation and boost fertility through better sleep, stress-reduction, nutrition and movement
• 20+ recipes for quick, easy, and delicious meals that support hormones and fertility